It should be full breakfast. A one hour before breakfast drink a glass of warm water with lemon juice, it will improve digestion. Doctors recommend for breakfast take about four calories. And if you eat less, you still want to eat up at dinner, so at lunch time you use more food than necessary.|
If possible, limit your salt intake. Because it stimulates appetite and prevents the body fluid. Therefore, if you abuse the eve of salt, drink two cups in the morning green or chamomile tea, it will help excrete the excess fluid. I recommend is this day Fig.
Replace sugar with honey. In general, it is necessary to give up sweets for two weeks. If you can not live without them, then reduce portions in half. Give as from fried, pickled foods, soda, sausages, mayonnaise and alcohol. Alcohol dehydrates the body and depresses the central nervous system, slowing metabolism while. Scientists have shown that alcohol consumption with high calorific food contributes a minimum fat burning, but it is in a lot of "delayed" in problem areas for More Details About Fat Burning and Weight Loss Visit Kyle Leon is the Author of Customized Fat Loss
Cook food steamed or boiled. Do not forget the soup. Studies show that drinking vegetable soup lean blunts hunger much better than the fat and flour. Do not drink coffee and black tea. Very well, if after the holidays you will not eat after six o'clock. If this is you will experience a severe famine, the yogurt drink, drinking unsweetened yogurt or eat a salad (in small quantities).
Try to keep accounted for the bulk of food for lunch and dinner, choose light products. Be sure to reduce the portions.
[Обновления: Срд, 29 Апрель 2015 07:20]